On this climate, apples are one of, if not the most widely available and cheap fruits. I don’t know a single soul who doesn’t like apples, and with colder days approaching, the idea of a warm slice of anything with apple and cinnamon gets stuck in my head like earworms.
Cinnamon-apple is our pumpkin pie spice: come fall, every product gets this flavor update from cereal to yogurt to porridge to rice pudding to bubble gum to scented toilet paper. No kidding!
And while the whole health picture just might be more complex than eating an apple a day to keep the doctor away, apples undeniably supply nutrition vital for good health.
This fruit is a great source of natural fiber that lowers risk of heart disease by decreasing bad cholesterol levels. A serving can supply much of your daily vitamin C needs, plus the flavonoids in apples reduce inflammation, regulate blood pressure, and reduce excessive fat production in the liver. Also, phytonutrients in them work as antioxidants.
Not bad from the humble apple, huh?
If you have a few that you won’t be able to eat before they get grainy, soft and wrinkled, or you simply want to stock up on a delicious, healthy and versatile food item, turn them into applesauce! It’s inexpensive, takes no time to make and keeps well canned or frozen as well.
Commercial applesauce is not a common sight in Hungarian supermarkets, but I don’t mind at all. The advantage of making my own at home is that I can choose my favorite apples and make the applesauce as sweet or as tart as I prefer.
Applesauce contains only about 100 calories per serving (if you choose to make it unsweetened), and while most of those calories come from sugar, it’s the naturally occurring fructose.
There’s no fat in it, yet applesauce is a great substitute for fats in baked goods. Try swapping half of a recipe’s margarine, butter, shortening or oil component with applesauce to reduce calories while adding fiber. The finished baked item will have a tender, crumbly texture and a slightly sweeter flavor.
As I said, applesauce is really easy to make. This recipe is for 4,5 kg (10 pounds) of apples, which will yield somewhere around 3 to 3,5 litres (7 pints) applesauce. I used golden delicious apples this time.
Here’s how to make applesauce at home:
Wash, peel, and core apples. To prevent browning, slice apples into water containing ascorbic acid (1 tsp to a gallon of cold water).
Place drained slices in a heavy bottomed pot, add ½ cup water. Stirring occasionally to prevent burning, heat quickly until tender (5 to 20 minutes, depending on maturity and variety). Don’t overcook, it’s not a jam.
Blitz with an immersion blender until completely smooth. Reheat sauce to boiling (it will spatter, so be careful) and add the juice of 1 lemon, or 1 tsp citric acid to serve as a natural preservative.
Fill sterilized jars with hot sauce, leaving ½-inch headspace. Adjust lids and process in boiling water for 15 min. Applesauce can be frozen as well.
Traditionally, applesauce is eaten along cooked meat or roasts around here, but I’m beginning to see it in desserts as well. I like it either way. If you can’t imagine applesauce with a slice of roast beef, give my healthy oat bars recipe an autumn update substituting the fig jam with applesauce heavily flavored with homemade apple pie spice, or try apple pie baked oatmeal for a delicious and filling breakfast.
Title image by Lindsey S. Love